Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Dried ground pepper has been used since antiquity for both its flavor and as a traditional medicine.
Health Benefits of Black Pepper
White pepper (Piper nigrum) is a flowering vine in the family Piper corns. Black and white peppercorns are both the fruit of the pepper plant, but they are processed differently. Black peppercorns are picked when almost ripe and sun-dried, turning the outer layer black.
Health Benefits of White Pepper
Cinnamon spice is one of the highly prized items that has been in use since biblical times for its fragrance, medicinal and culinary properties. This delightfully exotic, sweet-flavored spice traditionally obtained from the inner brown bark of Cinnamon trees which when dried rolls into a tubular-sticks, known commercially as “quill.” One tablespoon of ground cinnamon contains.
- 19 calories
- 4 grams of fiber
- 8% calcium
- 3% Vitamin K
- 0 grams of fat, sugar, or protein
- 68% manganese
- 4% iron